Helping you take control of your health, Lifetime Physical Fitness and Wellness, 15th Edition, (PDF), provides the tools and information you need to make positive choices and lasting change. Assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Vivid illustrations, descriptive examples and personal testimonies from other students bring chapter concepts to life. Hands-on activities help you assess your fitness and wellness level and put chapter concepts into real personal practice, while Chapter 9 gives you the confidence to write your own exercise programs for every stage of life. Online resources reinforce key concepts through behavior modification planning activities, online labs, practice tests, and a behavior change planner. Empower yourself to make positive changes and improve your health with Lifetime Physical Fitness And Wellness.
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“I will just say once again that I LOVE this ebook and will continue using it until I retire, whenever that might be. Not seeing it happen anytime soon. I LOVE teaching this material and as it’s a mandatory class and most students hate [that] they have to take it, by the time we are done, I have them won over and they end up coming in to talk more and more about their health with me and even take other classes I teach, like nutrition. Keep doing what you are doing, it works!”
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