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eBook Details:
Full title: An Invitation to Health: Taking Charge of Your Health, 19th Edition
Edition: 19th
Copyright year: 2021
Publisher: Cengage Learning
Author: Dianne Hales
ISBN: 9780357136973, 9780357136973
Format: PDF
Description of An Invitation to Health: Taking Charge of Your Health, 19th Edition:
From physical and mental to social and sexual, Dianne Hales’ AN INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH helps students achieve a healthier lifestyle now and in the future. The 19th Edition covers new research on such topics as happiness and health, current statistics on life expectancy and death rates, mental health and anxiety, screen time and online presence, Dietary Guidelines, immunization, sleep habits, stress levels, safe sex practices, substance abuse including new information on the opioid epidemic, dubious diets and trendy foods, fitness monitors, vaping and cannabinoids. It also addresses healthy living on a budget, preventive measures and practical strategies that turn small changes into big benefits.Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Table of Contents of An Invitation to Health: Taking Charge of Your Health, 19th Edition PDF ebook:
Brief ContentsContentsKey FeaturesPrefaceAbout the AuthorChapter 1: Taking Charge of Your HealthHealth and WellnessHealth in AmericaHealth on CampusThe Future Starts NowMaking Healthy ChangesTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 2: Psychological and Spiritual Well-BeingEmotional and Mental Well-BeingThe Lessons of Positive PsychologySpiritual HealthSleep and HealthTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 3: Caring for Your MindThe Brain: The Last FrontierUnderstanding Mental HealthDepressive DisordersAnxiety DisordersOther Common DisordersSelf-Injury and SuicideOvercoming Problems of the MindTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 4: Stress ManagementWhat Is Stress?Stress in AmericaStress on CampusOther StressorsTraumatic Life EventsInside StressThe Impact of StressManaging StressStress Prevention: Taking Control of Your TimeManaging Your MoneyPersonal Finances 101Taking Charge of Your HealthSelf-SurveyReview QuestionsChapter 5: Personal NutritionDietary Guidelines for AmericansThe Building Blocks of Good NutritionHealthy Eating PatternsCampus Cuisine: How College Students EatTaking Charge of What You EatFood SafetyNutritional QuackeryTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 6: Weight Management and the Obesity EpidemicObesity in AmericaWeight on CampusBody CompositionUnderstanding Weight ProblemsA Practical Guide to a Healthy WeightTreating Severe ObesityUnhealthy Eating on CampusEating DisordersTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 7: Physical Activity and FitnessThe Dangers of InactivityPhysical Activity and FitnessPhysical Activity and ExercisePhysical Activity Guidelines for AmericansThe Principles of ExerciseImproving Cardiorespiratory FitnessMonitoring Exercise IntensityBuilding Muscular FitnessBecoming More FlexibleMind-Body ApproachesKeeping Your Back HealthyEvaluating Fitness Products and ProgramsSports NutritionSafe and Healthy WorkoutsTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 8: Communicating and ConnectingThe Social Dimension of HealthCommunicatingForming RelationshipsLiving in a Wired WorldLoving and Being LovedDysfunctional RelationshipsPartnering across the LifespanFamily TiesTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 9: Sexual HealthSexual HealthWomen’s Sexual HealthMen’s Sexual HealthThe Gender SpectrumResponsible SexualitySexual BehaviorSex in AmericaSexual DiversitySexual ActivityTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 10: Reproductive OptionsReproductive ResponsibilityConceptionAbstinence and Nonpenetrative Sexual ActivityContraceptionContraception ChoicesHormonal ContraceptivesBarrier ContraceptivesWhen Pregnancy OccursPregnancyInfertilityAdoptionTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 11: Sexually Transmitted InfectionsSexually Transmitted Infections and DiseasesThe ABCs of Safer SexSTIs on CampusCommon STIs and STDsHIV and AIDSTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 12: Major DiseasesYour Cardiometabolic HealthMetabolic SyndromeDiabetesHypertensionYour Lipoprotein ProfileCardiovascular (Heart) DiseaseStrokeCancerOther Major IllnessesTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 13: Infectious DiseasesUnderstanding InfectionHow Your Body Protects ItselfImmunizationUpper Respiratory InfectionsMeningitisHepatitisOther Infectious IllnessesInsect- and Animal-Borne InfectionsEmerging Infectious DiseasesReproductive and Urinary Tract InfectionsTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 14: Consumer HealthHealth InsuranceConsumer-Driven Health CarePersonalizing Your Health CareBecoming a Savvy Health-Care ConsumerYour Medical RightsElective TreatmentsHealth Hoaxes and Medical QuackeryNontraditional Health CareThe Health-Care SystemTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 15: Addictive Behaviors and DrugsUnderstanding AddictionGambling and Behavioral AddictionsDrug Use on CampusUnderstanding Drugs and Their EffectsCaffeine and Its EffectsMedicationsSubstance Use DisordersThe Opioid EpidemicPrescription Drug AbuseCommonly Abused DrugsTreatment of Substance Dependence and MisuseTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 16: AlcoholDrinking in AmericaDrinking on CampusUnderstanding AlcoholThe Impact of Alcohol on the BodyAlcohol, Gender, and RaceAlcohol-Related DisordersAlcoholism’s Impact on RelationshipsTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 17: TobaccoTobacco Use in AmericaTobacco Use DisorderTobacco Use on CampusSmoking, Gender, and RaceTobacco’s Immediate EffectsHealth Effects of Cigarette SmokingE-Cigarettes and VapingOther Forms of TobaccoQuitting Tobacco UseEnvironmental Tobacco SmokeTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 18: Personal SafetyUnintentional InjurySafety on the RoadSafety at Work and at HomeWhich Gender Is at Greater Risk?Violence in AmericaViolence and Crime on CampusSexual Victimization and ViolenceHelping the Victims of ViolenceTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 19: A Healthier EnvironmentThe Environment and Your HealthThe Impact of PollutionThe Air You BreatheWorking toward SustainabilityThe Water You DrinkIndoor Pollutants: The Inside StoryChemical RisksInvisible ThreatsYour Hearing HealthTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 20: A Lifetime of HealthQuality and Quantity of LifeAging WellThe Challenges of AgePreparing for Medical Crises and the End of LifeDeath and DyingHow We DieSuicideThe Practicalities of DeathGriefTaking Charge of Your HealthSelf-SurveyReview QuestionsAnswers to Review QuestionsGlossaryIndex
