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eBook Details:
Full title: An Invitation to Health: Taking Charge of Your Health, Brief Edition, 11th Edition
Edition: 11th
Copyright year: 2021
Publisher: Cengage Learning
Author: Dianne Hales
ISBN: 9780357460733, 9780357460726
Format: PDF
Description of An Invitation to Health: Taking Charge of Your Health, Brief Edition, 11th Edition:
Explore AN INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH, BRIEF EDITION, 11th Edition, where renowned author Dianne Hales helps you commit to a healthier lifestyle. From physical and mental health to social and sexual issues, this personal health text candidly explores the mind, body, and spirit, and shows you how to start making better health choices today.Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Table of Contents of An Invitation to Health: Taking Charge of Your Health, Brief Edition, 11th Edition PDF ebook:
Brief ContentsContentsKey FeaturesPrefaceAbout the AuthorChapter 1: Taking Charge of Your HealthHealth and WellnessHealth in AmericaHealth on CampusThe Future Starts NowMaking Healthy ChangesTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 2: Psychological and Spiritual Well-BeingEmotional and Mental Well-BeingThe Lessons of Positive PsychologySpiritual HealthSleep and HealthUnderstanding Mental HealthDepressive DisordersAnxiety DisordersOther Common DisordersSelf-Injury and SuicideOvercoming Problems of the MindTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 3: Stress ManagementWhat Is Stress?Stress in AmericaStress on CampusOther StressorsTraumatic Life EventsInside StressThe Impact of StressManaging StressStress Prevention: Taking Control of Your TimeManaging Your MoneyPersonal Finances 101Taking Charge of Your HealthSelf-SurveyReview QuestionsChapter 4: Personal NutritionDietary Guidelines for AmericansThe Building Blocks of Good NutritionHealthy Eating PatternsCampus Cuisine: How College Students EatTaking Charge of What You EatFood SafetyNutritional QuackeryTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 5: Weight Management and the Obesity EpidemicObesity in AmericaWeight on CampusBody CompositionUnderstanding Weight ProblemsA Practical Guide to a Healthy WeightTreating Severe ObesityUnhealthy Eating on CampusEating DisordersTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 6: Physical Activity and FitnessThe Dangers of InactivityPhysical Activity and FitnessPhysical Activity and ExercisePhysical Activity Guidelines for AmericansThe Principles of ExerciseImproving Cardiorespiratory FitnessMonitoring Exercise IntensityBuilding Muscular FitnessBecoming More FlexibleMind-Body ApproachesKeeping Your Back HealthySports NutritionSafe and Healthy WorkoutsTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 7: Communicating and ConnectingThe Social Dimension of HealthCommunicatingForming RelationshipsLiving in a Wired WorldLoving and Being LovedDysfunctional RelationshipsPartnering across the LifespanFamily TiesTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 8: Sexual HealthSexual HealthWomen’s Sexual HealthMen’s Sexual HealthThe Gender SpectrumResponsible SexualitySexual BehaviorSex in AmericaSexual DiversitySexual ActivitySexually Transmitted Infections and DiseasesThe ABCs of Safer SexSTIs on CampusCommon STIs and STDsHIV and AIDSTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 9: Reproductive OptionsReproductive ResponsibilityConceptionAbstinence and Nonpenetrative Sexual ActivityContraceptionContraception ChoicesHormonal ContraceptivesBarrier ContraceptivesWhen Pregnancy OccursPregnancyInfertilityAdoptionTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 10: Diseases and DisordersYour Cardiometabolic HealthMetabolic SyndromeDiabetesHypertensionYour Lipoprotein ProfileCardiovascular (Heart) DiseaseStrokeCancerInfectious DiseasesHow Your Body Protects ItselfUpper Respiratory InfectionsMeningitisHepatitisInsect- and Animal-Borne InfectionsTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 11: Consumer HealthHealth InsuranceConsumer-Driven Health CarePersonalizing Your Health CareBecoming a Savvy Health-Care ConsumerYour Medical RightsElective TreatmentsHealth Hoaxes and Medical QuackeryNontraditional Health CareThe Health-Care SystemTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 12: Addictive Behaviors and DrugsUnderstanding AddictionGambling and Behavioral AddictionsDrug Use on CampusUnderstanding Drugs and Their EffectsCaffeine and Its EffectsMedicationsSubstance Use DisordersThe Opioid EpidemicPrescription Drug AbuseCommonly Abused DrugsTreatment of Substance Dependence and MisuseTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 13: Alcohol and TobaccoDrinking in AmericaDrinking on CampusUnderstanding AlcoholThe Impact of Alcohol on the BodyAlcohol, Gender, and RaceAlcohol-Related DisordersTobaccoTobacco Use in AmericaTobacco Use DisorderTobacco Use on CampusSmoking, Sex, and RaceTobacco’s Immediate EffectsHealth Effects of Cigarette SmokingE-Cigarettes and VapingOther Forms of TobaccoQuitting Tobacco UseEnvironmental Tobacco SmokeTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 14: Protecting Yourself and Your EnvironmentUnintentional InjurySafety on the RoadViolence in AmericaViolence and Crime on CampusSexual Victimization and ViolenceFrom Personal to Planetary Threats: The Environment and Your HealthThe Impact of PollutionThe Air You BreatheThe Water You DrinkIndoor Pollutants: The Inside StoryChemical RisksInvisible ThreatsYour Hearing HealthTaking Charge of Your HealthSelf-SurveyReview QuestionsChapter 15: A Lifetime of HealthQuality and Quantity of LifeAging WellThe Challenges of AgePreparing for Medical Crises and the End of LifeDeath and DyingHow We DieSuicideThe Practicalities of DeathGriefTaking Charge of Your HealthSelf-SurveyReview QuestionsAnswers to Review QuestionsGlossaryIndex
