Buy Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery 1st Edition PDF ebook by author Ester Albini – published by Human Kinetics, Inc. in 2021 and save up to 80% compared to the print version of this textbook. With PDF version of this textbook, not only save you money, you can also highlight, add text, underline add post-it notes, bookmarks to pages, instantly search for the major terms or chapter titles, etc.
You can search our site for other versions of the Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery 1st Edition PDF ebook. You can also search for others PDF ebooks from publisher Human Kinetics, Inc., as well as from your favorite authors. We have thousands of online textbooks and course materials (mostly in PDF) that you can download immediately after purchase.
Note: e-textBooks do not come with access codes, CDs/DVDs, workbooks, and other supplemental items.
eBook Details:
Full title: Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery 1st Edition
Edition: 1st
Copyright year: 2021
Publisher: Human Kinetics, Inc.
Author: Ester Albini
ISBN: 9781492594703, 9781492594710
Format: PDF
Description of Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery 1st Edition:
Perform your best and feel your best by keeping your body flexible, strong, and mobile. Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body. Following five fundamental strategies-feel, mobilize, stretch, move, and release-you will learn specific exercises for the fascia throughout your body. The movements are simple, and most require only your own bodyweight. Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct starting position and technique for each movement to ensure optimal results. In addition, you’ll find dedicated sequences and programs for specific situations and conditions. Constantly working at a computer? Focus on relief for the shoulders and neck or for carpal tunnel syndrome. Standing all day? Try a program for healthy feet. Looking to improve a personal best? Employ techniques to help improve running form. Whether you want to improve your functional daily living or enhance athletic performance, the benefits of mobilizing the fascia network are significant. With Myofascial Training, you will learn to truly listen to and feel how your body moves as a functional unit and how to incorporate the right training exercises to feel your absolute best.
