Buy Complete Conditioning for Soccer 1st Edition PDF ebook by author Ryan Alexander – published by Human Kinetics, Inc. in 2021 and save up to 80% compared to the print version of this textbook. With PDF version of this textbook, not only save you money, you can also highlight, add text, underline add post-it notes, bookmarks to pages, instantly search for the major terms or chapter titles, etc.
You can search our site for other versions of the Complete Conditioning for Soccer 1st Edition PDF ebook. You can also search for others PDF ebooks from publisher Human Kinetics, Inc., as well as from your favorite authors. We have thousands of online textbooks and course materials (mostly in PDF) that you can download immediately after purchase.
Note: e-textBooks do not come with access codes, CDs/DVDs, workbooks, and other supplemental items.
eBook Details:
Full title: Complete Conditioning for Soccer 1st Edition
Edition: 1st
Copyright year: 2021
Publisher: Human Kinetics, Inc.
Author: Ryan Alexander
ISBN: 9781492594338, 9781492594345
Format: PDF
Description of Complete Conditioning for Soccer 1st Edition:
The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Complete Conditioning for Soccer Online CE Exam may be purchased separately or as part of the Complete Conditioning for Soccer With CE Exam package that includes the book and the exam.
