Buy Fitness and Wellness, 14th Edition PDF ebook by author Wener W.K. Hoeger; Sharon A. Hoeger; Cherie I Hoeger – published by Cengage Learning in 2021 and save up to 80% compared to the print version of this textbook. With PDF version of this textbook, not only save you money, you can also highlight, add text, underline add post-it notes, bookmarks to pages, instantly search for the major terms or chapter titles, etc.
You can search our site for other versions of the Fitness and Wellness, 14th Edition PDF ebook. You can also search for others PDF ebooks from publisher Cengage Learning, as well as from your favorite authors. We have thousands of online textbooks and course materials (mostly in PDF) that you can download immediately after purchase.
Note: e-textBooks do not come with access codes, CDs/DVDs, workbooks, and other supplemental items.
eBook Details:
Full title: Fitness and Wellness, 14th Edition
Edition: 14th
Copyright year: 2021
Publisher: Cengage Learning
Author: Wener W.K. Hoeger; Sharon A. Hoeger; Cherie I Hoeger
ISBN: 9780357367940, 9780357367933
Format: PDF
Description of Fitness and Wellness, 14th Edition:
Reflecting the latest scientific information from exercise science and other relevant fields, FITNESS AND WELLNESS, 14th Edition, equips students with the latest information, tools, and guidelines to write, implement and take control of their own lifetime physical fitness and wellness program. Led by Werner W.K. Hoeger, the author team helps students assess current behaviors, abandon negative habits, and adopt healthy behaviors. Learning how to take control of their lifestyles and make changes to promote overall health and wellness, students make a personal connection to chapter content and can follow the text’s easy steps to begin the process of behavior change. A strong focus on personal values helps each student consider their individual needs and plan for long-term success. Activities in every chapter enable students to put what they learn into practice through self-review and application activities.Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Table of Contents of Fitness and Wellness, 14th Edition PDF ebook:
ContentsPrefaceChapter 1: Introduction to Physical Fitness and Wellness1.1 Lifestyle, Health, and Quality of Life1.2 Life Expectancy1.3 Physical Activity Affects Health and Quality of Life1.4 Federal Guidelines for Physical Activity1.5 Benefits of Physical Fitness1.6 Types of Physical Fitness1.7 Wellness1.8 The Path to Fitness and Wellness1.9 A Word of Caution before You Start ExerciseAssess Your BehaviorAssess Your KnowledgeActivity 1.1: Health History QuestionnaireChapter 2: Behavior Modification2.1 Values and Behavior2.2 Your Brain and Your Habits2.3 Planning and Willpower2.4 Motivation and Locus of Control2.5 Changing Behavior2.6 The Process of Change2.7 SMART GoalsAssess Your BehaviorAssess Your KnowledgeActivity 2.1: Behavior Modification: Stages of ChangeChapter 3: Assessment of Physical Fitness3.1 The Value of Fitness Testing3.2 Fitness Assessment Battery3.3 Cardiorespiratory Endurance3.4 Muscular Fitness3.5 Muscular Flexibility3.6 Body Composition3.7 Effects of Exercise and Diet on Body CompositionAssess Your BehaviorAssess Your KnowledgeActivity 3.1: Personal Fitness ProfileActivity 3.2: Body Size and Shape MetricsChapter 4: Exercise Prescription4.1 Monitoring Daily Physical Activity4.2 Readiness for Exercise4.3 Exercise Prescriptions4.4 Cardiorespiratory Endurance4.5 Tips to Enhance Your Aerobic Workout4.6 Muscular Fitness (Muscular Strength and Muscular Endurance)4.7 Flexibility4.8 Preventing and Rehabilitating Low Back PainAssess Your BehaviorAssess Your KnowledgeActivity 4.1: Daily Physical Activity LogActivity 4.2: Exercise ReadinessActivity 4.3: Exercise Prescription FormsActivity 4.4: Goal-Setting Form and Exercise LogsChapter 5: Personal Fitness Programming5.1 Choosing an Exercise Program with Your Values in Mind5.2 Considering Fitness Activities5.3 Rating the Fitness Benefits of Aerobic Activities5.4 Performance-Related Fitness5.5 Team Sports5.6 Getting Started5.7 Setting Fitness GoalsAssess Your BehaviorAssess Your KnowledgeActivity 5.1: Personal Reflection on Exercise and Exercise EnjoymentActivity 5.2: My Personal Fitness ProgramChapter 6: Nutrition for Wellness6.1 The Essential Nutrients6.2 Nutrition Standards6.3 Macronutrient Composition Guidelines6.4 Caloric Content of Food6.5 Balancing the Diet6.6 Vegetarianism6.7 Nutrient Supplementation6.8 Benefits of Foods6.9 Eating Disorders6.10 A Lifetime Commitment to WellnessAssess Your BehaviorAssess Your KnowledgeActivity 6.1: Nutrient AnalysisChapter 7: Weight Management7.1 An Epidemic of Excessive Body Weight and Obesity7.2 Fad Dieting7.3 Principles of Weight Management7.4 Physical Activity and Weight Management7.5 Designing Your Own Weight Loss Program7.6 Behavior Modification and Adherence to a Lifetime Weight Management ProgramAssess Your BehaviorAssess Your KnowledgeActivity 7.1: Caloric Requirement: Computation FormActivity 7.2: Daily Food Intake Record FormChapter 8: Stress Management8.1 The Mind/Body Connection8.2 What Is Stress?8.3 How the Body Responds and Adapts to Stress8.4 How Behavior Patterns Affect Health8.5 Vulnerability to Stress8.6 Sources of Stress8.7 Sleep Management8.8 Time Management8.9 Managing Technostress8.10 Coping with Stress8.11 Relaxation TechniquesAssess Your BehaviorAssess Your KnowledgeActivity 8.1: Stress AnalysisChapter 9: A Healthy Lifestyle Approach9.1 A Wellness Lifestyle9.2 Lifestyle and Health9.3 Diseases of the Cardiovascular System9.4 Cancer9.5 Chronic Lower Respiratory Disease9.6 Accidents9.7 Substance Abuse9.8 Sexually Transmitted InfectionsAssess Your BehaviorAssess Your KnowledgeActivity 9.1: Managing Cardiovascular Diseaseand Cancer RisksChapter 10: Fitness and Wellness FAQ10.1 Wellness Behavior Modification Issues10.2 Safety of Exercise Participation and Injury Prevention10.3 Considerations for Women10.4 Nutrition and Weight Control10.5 Exercise and Aging10.6 Fitness/Wellness Consumer Issues10.7 What’s Next?Assess Your BehaviorAssess Your KnowledgeActivity 10.1: Fitness and Wellness Lifestyle Self-EvaluationAppendicesAppendix A: Strength-Training ExercisesAppendix B: Flexibility ExercisesAppendix C: Exercises for the Prevention and Rehabilitation of Low Back PainAppendix D: Contraindicated ExercisesChapter NotesAnswer KeyGlossaryIndex
